Amount of Manganese, Mn in Potato puffs, frozen, oven-heated

Vegetables and Vegetable Products

In 100 g (Grams) of Potato puffs, frozen, oven-heated there is 0.127 mg of Manganese, Mn. Change amount

Conversion Calculator | Choose a measurement for calculation

Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Potato puffs, frozen, oven-heated.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%
Potato puffs, frozen, oven-heated

Potato puffs, frozen, oven-heated is a type of Vegetables and Vegetable Products. The most significant nutrients in Potato puffs, frozen, oven-heated are listed below.

Water 59.65 g 59.65%
Energy (calorie) 192 kcal
Energy (joule) 802 kJ
Protein 2.13 g 2.13%
Total lipid (fat) 9.05 g 9.05%
Ash 1.89 g 1.89%
Carbohydrate, by difference 27.29 g 27.29%
Fiber, total dietary 2 g 2%
Sugars, total 0.27 g 0.27%
Sucrose 0.08 g 0.08%
Glucose (dextrose) 0.19 g 0.19%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 22.64 g 22.64%
Calcium, Ca 14 mg 0.01%
Iron, Fe 0.58 mg
Magnesium, Mg 17 mg 0.02%
Phosphorus, P 84 mg 0.08%

Nutrients in Potato puffs, frozen, oven-heated